Snoring is a cause of irritation for many individuals around the world, though its causes can be quite varied. But regardless of the reason, people who suffer from snoring have one common question in mind ? what is the best snoring remedy? We need not elaborate on the many consequences of snoring (stress, headaches, restlessness, etc.) and the casualties of war, if you may. (spouses, partners, children, even neighbors!)
You deserve a better sleep, and so do the people around you. Before electing to drastic surgical methods, try and resolve your snoring problems naturally.
If we may mention in passing, there is this one method to treat snoring called the Sleep Genie ?, and while we were skeptical at first, it happens to be doctor recommended. Its name is but apropos, as this innovative new anti-snoring device keeps the mouth closed while you are in la-la land and provides ample support for your jaw while ensuring your mouth remains shut.
Many people snore because their mouths remain agape as they sleep, but the Sleep Genie ensures that your yakker stays shut as you navigate Dreamland. And so we have learned that surgery no longer becomes an option and neither does medication, as the Sleep Genie ? has been proven to work with just one usage ? it more than ameliorates the snoring problem!
Avoid sleeping on your back IMMEDIATELY if that is your tendency. Get yourself used to sleeping sideways, and avoid reverting to your back sleeping ways by setting up a pillow against your back so you do not turn back over while sleeping. In most cases, back sleepers snore due to a blockage in their airway due to the uvula (fatty tissue) relaxing while at rest, thus blocking the airway and leading to that unpleasant snoring sound.
Sleeping on your side remedies the snoring problem and reduces the vibration in your throat by reducing the friction that invariably occurs if you sleep on your back. In addition to side sleeping, there are specialty pillows that claim to help curb snoring.
In addition to the above, you can also use more than just one pillow and raising your head ever so slightly ? these two techniques can also clear up the air passages as you sleep.
A paradigm shift in conjunction with your lifestyle might be necessary if the above techniques lack in efficacy. You might want to consider quitting smoking immediately (if you smoke) or consider possible allergies if you own pets. Pets can lead to dust allergies as well as other types of allergies, as can smoking.
There is no way to remove every dust particle in the home, but air purification systems will work wonders in helping to eliminate as much dust as possible. The blockage in the throat airways and nasal congestion for people with allergies or sinusitis is greater, which could aggravate any pre-existing snoring condition, or cause snoring.
As the tonsils swell or your nose becomes congested, breathing becomes more difficult. Allergy sufferers, or during cold and flu season, individuals may find relief by inhaling steam before going to sleep. The warmth of the steam from hot running water will lessen congestion and allow the individual to breath easier.
Disclaimer ? this article is written solely for informational purposes. It should not be used as, or in place of, professional medical advice. Before beginning any treatment for snoring, please consult a doctor for a proper diagnosis and remedy.
Wondering if P90X works?
Source: http://newhealthandfitness.org/2012/02/24/what-are-the-best-snoring-remedies/
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